The harsh glare of fluorescent lights can cause eye strain and lead to fatigue. If phrases like "need better communication" and "building a team" are repeated, or if tables, graphs and pie charts are projected endlessly, exit the room for a few minutes. Repetitive noise patterns and repetitive images can cause a trance-like state that deadens the senses. Follow their tips to stay awake:īe on guard for mind-numbing repetition. Piven and Borgenicht say warning signs of meeting fatigue include inattentiveness, back tension, shallow breathing, frequent blinking, heavy eyelids and snoring. led the nation as the city where people are mostly likely to yawn in a meeting, with 69 percent having done so. If turkey sandwiches don't make you sleep, a nice, long, pointless meeting will do the trick.įifty-eight percent of all survey respondents have yawned in a meeting and nearly one in five Americans feel embarrassed about it. Say, "Wow, I guess I should not have eaten that turkey sandwich. Say, "Those antihistamines just knock me out!"īlame lunch. Claim that your new allergy medicine has been making you drowsy. Say, "I'm so exhausted I was here until midnight last night!" Do not attempt this if your boss works late and you do not.īlame medication. Having trouble staying awake? Follow these pointers from "The Worst-Case Scenario Survival Handbook: Work," by Joshua Piven and David Borgenicht, on how to cover if you're caught sleeping at your desk.īlame work. Little-known-fact: Auto mechanics (65 percent) have the highest rate of self-admitted snoozing on the job, followed by 51 percent of government workers. A whopping 50 percent of those surveyed say they've caught someone sleeping at work, not to mention the 28 percent who admit they've fallen asleep at work themselves. Speaking of nodding off, turns out American's aren't so good at keeping their eyes open in the workplace. (Eyes closing) stay awake? Fifty-two percent of Americans drink a caffeinated beverage while 58 percent walk around the office to get out of their slump. So what do you do when you feel like you just. and 5 p.m., according to the survey, which was also the same time that 23 percent, say they yawn the most. Sixty-six percent of Americans admit to experiencing a slump at least three days a week, while half of those people crash five or more days. "Most hit a slump at some point in their day, usually while they're at work." "It's evident that Americans are tired," says Russell Weiner, vice president of Colas, Pepsi-Cola North America. Majority (60 percent) of Americans are tired in the afternoon, causing 84 percent to go through an "afternoon slump." More importantly, 31 percent blames the workplace as the culprit of their sleepiness.Ĭheck out some findings on sleepiness in the workplace and other fun survey results. Nearly half (46 percent) of Americans feel they are more tired than ever before, according to a new survey conducted by Harris Interactive and commissioned by Diet Pepsi MAX. A different - and more common - conjecture is that we are just plain tired. One is that our body stimulates yawns to draw in more oxygen or remove built-up carbon dioxide.Īnother is that yawning began with our ancestors, who yawned to show their teeth and intimidate others. The theories surrounding the cause of yawning are abundant. Not because the following information will bore you (at least I hope not) - keep reading and you'll see why.
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